How Often Should You Take Breaks at Work?
It's a common question, but there’s no one-size-fits-all answer. The frequency and duration of work breaks can have a profound effect on productivity, employee well-being, and workplace safety. In this article, we'll explore how often should you take breaks at work, focusing on different types of work schedules and their impact on health and performance. Whether you're a shift worker, desk worker, or in a physically demanding job, understanding the benefits of breaks can help optimize your workday.